Dear HRart Worker, Many of us underestimate the lingering impact of past workplaces, which I

Dear HRart Worker, When you believe you’re separate from nature and have the ability to

Dear HRart Worker, In a world often divided into givers and takers, it’s crucial to

Dear HRart Worker, For the last year I’ve been traveling with my good friend Jeff

Dear HRart Worker, Can you feel it? The energy of summer is calling. As the

Dear HRart Worker, This past week I submitted the first draft of my Final Research

Dear HRart Worker, It was such an odd Winter that many of the plants and

Dear HRart Worker, “Your vision will become clear only when you can look into your

Dear HRart Worker, First off, are you wondering what Organizational Decline Theory is? If so,

Dear HRart Worker, We know the World Health Organization has officially started including burnout in

Dear HRart Worker, 2023 is the year of work reform. If the pandemic has taught

Dear HRart Worker, Intentionality in leadership is when you can lead from a place of

Dear HRart Worker, If you’ve been following my recent lessons all about what my Classical

Dear HRart Worker, It appears that we aren’t quite finished with feeling the effects of

Dear HRart Worker, It’s Samm here and today I have the immense pleasure of introducing

Dear HRart Worker, Today’s topic is a painful one… what do you do when you’re

Dear HRart Worker, The Great Resignation has been a popular topic as employers scramble to

Dear HRart Worker, What is Organizational Decline Theory? This theory describes a suspended period in

Dear HRart Worker, I write to you as I once again find myself struggling to

Dear HRart Worker,  For as long as I can remember friends have comforted me during

Dear HRart Worker, Here at the HRart Center, we are in the process of evaluating

Dear HRart Worker,    Consider this letter an entrepreneurial confession. Since starting my business in

Dear HRart Worker,  “The ADA defines a person with a disability as a person who

Dear HRart Worker, When speaking on supporting one another emotionally within the workplace, the responsibility

Dear HRart Worker, I’m wrapping up work on my newest book, Workplace Healers, and I

Dear HRart Worker,   During my Medical Qigong Training, I was exposed to this concept

Dear HRart Worker,   This morning as I was doing my AM scroll on Instagram,

Dear HRart Worker,   Job descriptions are one of the most powerful tools in the

Dear HRart Worker,   For years now I have been working with one mantra in

Dear HRart Worker,    Welcome to February, the month that I think we have all

Dear HRart Worker,   Welcome to 2022, a new year filled with possibility – the

Dear HRart Worker,   As we prepare to enter a new year, we are often

Dear HRart Worker,   This month I was able to getaway for a night to

Dear HRart Worker, The concept of work life balance has come to the forefront during

Dear HRart Worker, Job hunting is mentally and physically exhausting.  In the beginning stages of

Dear HRart Worker,   This week is Halloween and for me this holiday over the

Dear HRart Worker, This week I had a client come into the center for their

Dear HRart Worker, What fills my cup? What fills your cup? In this week’s revisited

Dear HRart Worker, One of my first HR jobs required me to file paperwork into

Dear HRart Worker,   Do you know I host a podcast? I hope you do. For

Dear HRart Worker,  What comes to mind when you see a flamingo? For some of

Dear HRart Worker,   Have you ever been able to physically wake yourself up from a

Dear HRart Worker,  This week’s HRart Chat revisit captures something so magical. It was recorded

Dear HRart Worker,  I’m sure we have all heard the saying “less is more”. If you’re

As promised in the last 2021 Book Club podcast episode titled “Five-Element Energies Everywhere”, here

Dear HRart workers, Grace Carlsen is a former student of mine who is sharing her series

Dear HRart Worker,   Have you ever been jealous? I have. I spent most of my

I can remember the first moment when I realized that I loved my work. I

This week on my Work+Love Livestream, I shared about an article I had read that

The COVID-19 Quarantine created an incredible opportunity of pause for so many of us. Me,

Before I begin sharing my Yin Yoga prop collection, I want to take a minute

Is it a coincidence that I am feeling the tug to work on the rewrite

When the stay at home mandate was first put in place, I kind of went

May 4th is a pretty awesome day. Not only is it Star Wars day! But,

I have spent many years taking my weekends for granted. As an introvert, I found

The other day, I fell into the pit of distraction, otherwise known as Pinterest. My

Let’s be real. Times are a little scary. There is a lot of uncertainty. People

Here we are at the end of our little mini-blog series and I have to

The final member of the Smeltzer family is little Miss Zoey. She was thrilled to

My husband, Josh, experienced his first Vision Fest last year. He created a board that

Last year my girls showed up at Vision Fest due to a lack of childcare.

This Friday is Vision Fest 2020. I always find the final countdown to the event,

I am beyond honored to share the following guest blog post with all of you.

In two weeks, I’ll be doing my first talk of 2020 on Medical Qigong. I

Marie Forleo has been a member of my Mental Advisory Board since day one. Not

This season can be confusing. It is a time that is said to be filled

‘Tis the season, where your inbox is full of gift guides. And I’m not going

Today while scrolling my LinkedIn feed, I saw a post shared by a fellow connection

This morning marked the official ending of yet another chapter in my life. This has

Qigong is described by the National Qigong Association as, “a mind-body-spirit practice that improves one’s

I thought this season would be the perfect time to reflect back on my time

This October marks the five-year anniversary of the start of my entrepreneurial adventure. I could

Feelings in a Professional World When it comes to the world of business, logic is

Okay so the image and title of this post sounds horrid. I thought that too

This past weekend was Vision Fest 2019. For four years now, we have been coming

2018 seemed to just wiz by. Before I knew it, it was over. Yesterday I

Do you brood? Unfortunately, I believe this is a skill set that I have mastered

Last week I had the honor and privilege of speaking at my first national conference

Are you a Charlie Pluth fan? I currently have his album, Voicenotes, in my car

Mindfulness is all the rage these days. It seems like everywhere we turn there’s something about

 I kind of have an obsession with the dictionary as a resource especially when I

At home, above my desk hangs a sign that in bold letters displays “do what

Wednesday I got the “dreaded” phone call from my daughter’s daycare. Parents with children can