Take Exactly What You Need Today

Dear HRart Worker,

If you’ve been following my recent lessons all about what my Classical Oriental Medicine studies tell us about how we should approach Winter, you know I’m not about to preach the “New Year, New Me” start to 2023. 

In fact, if we are following what nature asks of us, the Winter season is a time to slow down, rest and heal from the past year. As my gift to you to help you along this season, I’m sharing 9 resources I’ve created to give you exactly what you need. 

Take what you need from below


To gain more bravery, you may just need to pursue the thing that scares you most (such as performing your first stand up set). By doing this you break down the barrier of fear that is more than likely holding you back.

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What is spirituality? And what can it do for us if we cultivate more of it? We’d argue it’s a core component that creates the connections between us and gives breath to our relationships with others.

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Energizing the Kidneys


In Chinese Medicine, the kidneys are known as the energy storage tanks. So let’s focus on caring for your kidneys with a quick Qigong exercise to refill those tanks. It will come in handy when you need that little pick-me-up.

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Abdominal Breathing


Let’s cultivate peace with some Qigong breath work. As we practice abdominal breathing, we take in new nourishing energy with our inhale and release energy that does not serve us with our exhale. 

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Sugar and Workplace Stress with Dr. Ritamarie Loscalzo


That midday office slump may just seem like an inevitability, but it’s actually just one of the many common symptoms of unhealthy eating habits. We’re sharing a bit of the science behind why you may want to reconsider your sugar intake.

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Being an Empath at Work with Kara Lovehart


Are you an empath too? If social spaces and situations leave you feeling completely drained of empathy and energy, listen in and learn more about what being an empath means for you.

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What happened if we deeply understood our own strengths as well as each other’s strengths and then we celebrated them? This understanding has the potential to lead to improved self-confidence, better relationships and powerful teams full of individuals who all have something different to offer each other. 

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Are we suffering from serious grown up syndrome in the workplace? Tune in to unleash your inner child by following your own curiosity using play techiques.

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Our healing approach integrates a fusion of 5,000 year old Classical Oriental Medicine, Abstract Intuitive Techniques and a decade of HR-Expertise. We work with our clients locally in-person and remotely through virtual offerings. 

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I hope this gift helps you and gives you exactly what you need. If this resonated, reach out and let me know which resource you loved!


Samm (she/her/hers) 

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