Blog
HRart Notes
This space exists to hold the honest, unglamorous middle of healing. The traditions we quietly let go of, the whispers we finally listen to, and the slow work of choosing presence over performance. Part energy check-in, part leadership practice, it’s where personal renewal meets workplace culture: a reminder that your story, your energy, and your burnout recovery all matter deeply.
- All
- Earth: Grounded Self-Care
- Evaluation & Strategic Growth
- Fire: Inspired Action
- Leadership & Workplace Culture
- Metal: Insight & Evaluation
- Personal Energy Care
- Water: Deep Reflection
- Wood: Creative Growth
Embracing the Flow: Lessons from Nature for Personal and Organizational Well-Being
Balancing the Art of Giving and Taking: A Journey to Energetic Harmony
The Work-Life Divide is a Myth
Caring for Your Energy on Vacation
Three New Things To Consider About Burnout
4 Ways to Stay Balanced This Spring
How Visioning Can Guide Your Next Season
Digging Deeper Into Organizational Decline Theory
What is Burnout From An Ancient Perspective?
Myths or Facts: Quiet Quitting
What Your Clutter Reveals About Your Intentionality
Take Exactly What You Need Today
When You Have To Lay People Off
What to Do When You’re About to Be Fired
How To Quit Your Job the Right Way
The Basics of Organizational Decline Theory
The Pathology of Burnout and Disengagement
Three Practices to Release Your Past
Reevaluating Our Holidays According to Our Business Values
Releasing Past Workplaces
Panic Attacks and Crashing Plates
Should We Be Addressing Our Manager’s Mental Health?
Workplace Healers
Planting Seeds with Heart Fire
The Mary Poppins Method
3 Ways To Make That Job Description Shine
The World Won’t End if We Dare To Change
When Being Angry Is Hard
When Dreams Come True
Winter and the Sides We Hide
Gift Guide from the HRart
Your Collective Whole Being
The Newest Secret in Job Hunting
How to Make Your Onboarding Paperwork More Gender Inclusive
Yin to Darkness
Permission to Rest
What Fills Your Cup?
Paper Cuts Hurt
Soak Up the Now
Basic HR Expectations
Together We Fly
Fear is the Great Teacher
Faith in the Unexpected
Less Is More
Be In the Flow and Grow
Growth and People Departures
Samm’s Top 5 Fave Fiction Reads
Critical Care for Your Energy
The Fantasy of Greatness
Purpose Through Enthusiasm
The Impact Candidate Fit Can Have On A Career
Purpose Through Enjoyment
Purpose Through Acceptance
Two Steps to Influence Others to Change their Biases
A New Level of Empathy
The Downsizing Default
When You Have Nothing Left
Being an Empath and Working in HR
Can We Please Move Away From Diversity and Towards Inclusion?
Being Bold
Creating a Cultural Rhythm
Another One Bites the Dust
HRart is an HR Revolution
On the Fence of Change
Persistence
Samm and the Giant Peach
Dear Jealous HRart Worker
Conversations with Self
Shake Them Trees
HR is not Immune to Disengagement
Your Right to Take Up Space
Finding Your Ground to Move Forward
All is Well in Alignment
Less is More
Joy as a Priority
It Begins with Feeling
Gracefully into the Unknown
The Balance for Deep Bonds
Sweeping Away the Past
Protection and Resilience
Honest and Impartial Advice
Keepers of Sacred Knowledge
Full of Potential and Personal Power
Be Open-Minded
Lost in Emotions
Rules Are Necessary
Regular Exchanges of Emotion and Energy
Shaking It Up
What’s Interfering with Your Plan?
What’s Truly Possible?
When Must You Change?
When is it Time to Let Go of Control?
What Soul Senses Are Activating While You Dream?
Are Your Dreams Revealing Your Soul’s Path?
Now What?
The Quarantine Cleanse
My Yin Yoga Prop Collection
Get Your Flamingo Face On
Hearing Crickets?
May the Fourth Be With You
Sacred Weekends
HR Dragon Coloring Book
Qigong for the Lungs: The Snake and the Librarian
Chocolate and Ice Cream
Happy Times by Zoey
A Connected Canvas Story
Happy Board Highlights Happy Moments
One Last Look Back
Guest Post: Vision Fest Anticipation
My Medical Qigong Go-To’s
A Decade in Review
Qigong to Heal Your Heavy Holiday Heart
4 Gifts for Yourself
Haunting Hints of Joy
A Door Closes
My Three Daily Qigong Practices
My Top Five Entrepreneurial Fears
What is HR?
Three Reasons Busy Professionals Should Consider Qigong
The One Giveaway That You Are Still A Work In Progress
Trust Your Gut: It’s Your Intuitive Guidance
5 Ways to Respond to Stress with Yin
The Top Five Benefits of Coaching
To Move Forward Something Must Die
Three Vision Fest Takeaways
2018 Year in Review
The Art of Brooding
Boston the City of Literal Dreams
The Way I Am
Mindful Conversations
The Key to Effective Communication – Leaving Emotion Out of It
On The Brighter Side
Lesson in Humanity, Part Two
Lessons in Humanity, Part One
5 Signs Your Team Needs to Retreat
Paper vs. Online Evaluations
Hope is NOT a Strategy
