Personal Energy Care

When the stay at home mandate was first put in place, I kind of went radio silent. Not gonna lie, the first 10 days I was kinda in shock. My top priority was taking care of my family, so I instantly transitioned into super mom mode and my kids became my sole focus. As the days turned into weeks, I found myself like many then scrambling to begin finding a place for the rest of my life that had been placed on hold. As the reality set in, that this would not be over in 14 days, I took the only approach that made sense, do something. Be productive in some fashion, taking simple actions that serve my highest good.  So while it took a hot minute for me to start posting and sharing again, my days were filled. 

May 4th is a pretty awesome day. Not only is it Star Wars day! But, it’s my birthday!

So I couldn’t pass up this chance to share this with you. See one of the coolest fun facts that was revealed in my Medical Qigong Training to date was the connection between Qi and the “Force.” It is uncanny how many similarities the infamous “Force” in Star Wars parallels in the description of Qi in Chinese Philosophy. There are even rumors that Daoism may have influenced George Lucas when creating this epic storyline. 

Regardless, this entire concept brought new meaning to the inspirational quotes by my favorite Star Wars character of all time, Yoda. I even saw him referenced recently on a website as the OG Wellness Guru. Today, in honor of Star Wars Day, I’d like to share with you four Yoda quotes that resonate with me and my HRart journey.

I have spent many years taking my weekends for granted. As an introvert, I found that weekends were filled with social gatherings and outings with more people than I preferred. The entire weekend process was never personally restorative, it was more so just another day of the week with more stuff I needed to do. 

In the last few months, I have been working on being more intentional. Creating time and space that is sacred. This includes my nights when I can and my weekends. There have been too many solemn reminders already this year that life is too short and tomorrow is never promised. As shared in one of my favorite books of all time, The Slight Edge by Jeff Olsen, we cannot control time. Therefore we have only two options, we can make time work for us or against us. 

I choose to make time work for me by being intentional. I hope you choose to do the same.

The other day, I fell into the pit of distraction, otherwise known as Pinterest. My recommended Pinterest feed is very diverse, as it is a compilation of tattoo designs, children’s art activities, yin yoga flows, and gluten-free recipes. But on this particular day, it was a doodle that captured my attention, a how-to doodle a dragon to be exact.

In a matter of minutes, Harptoons had me hooked and I had four dragon doodles I was quite proud of. So, just for fun, I created this HR Dragon Coloring Book, in hopes to inspire you to get your creative coloring on.

Let’s be real. Times are a little scary. There is a lot of uncertainty. People are confused as messaging is getting distorted as we all take to social media with…

Here we are at the end of our little mini-blog series and I have to tell you that this week spending time with my family hearing them share about their 2019 Connected Canvas outcomes has meant more that I could ever express. And perhaps someday, I’ll be able to share that with you. But right now, I have one more canvas to share. 

The final member of the Smeltzer family is little Miss Zoey. She was thrilled to share a list of nine happy moments from 2019. Here is what her Happy Board revealed…

My husband, Josh, experienced his first Vision Fest last year. He created a board that he felt good about, he believed that his Connected Canvas told the story of what he truly hoped to manifest in 2019. His board spent half of the year displayed by his desk in our office at home and then the second half of the year it hung on the wall in front of the treadmill. 

Josh sat down with his Connected Canvas and shared with me that it truly did tell the story of 2019. He also shared that the Canvas provides hints of what is to possibly come in 2020. 

Last year my girls showed up at Vision Fest due to a lack of childcare. Josh really wanted to experience the event. He’s such a supportive hubby but I digress. While the girls were hanging out watching tv, they eventually came out to see exactly what we were doing. After seeing all the tearing, cutting, gluing and painting they demanded that they be allowed to partake. I honestly didn’t have the heart to say no. 

Once they got situated and ready to create they asked, so what exactly are we making – what do we do? Hmmm… good question. My forte is teaching adults not children, so my go-to tactics were not going to work here. Instead, I gave them one simple prompt, find images that make you happy and together we created Happy Boards. 

As Maddy and I chatted while looking at her 2019 board, she shared with me that the board reflected several key happy moments from the last year. 

This Friday is Vision Fest 2020. I always find the final countdown to the event, a time for a final reflection on the year before. Last year at Vision Fest…