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      • Start with a Pause.
      • Come to class.
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      • Become a Yellow Court Member.
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Yearly Archives: 2021

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Read more about the article Basic HR Expectations

Basic HR Expectations

  • Post author:Samm
  • Post published:September 22, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  Recently, I was reminded how much we take our basic HR knowledge for granted, especially when it comes to accountability. For me the progressive corrective action process…

Continue ReadingBasic HR Expectations
Read more about the article Together We Fly

Together We Fly

  • Post author:Samm
  • Post published:September 15, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  What comes to mind when you see a flamingo? For some of you, you may think of me. The flamingo is one of our popular mascots at The…

Continue ReadingTogether We Fly
Read more about the article Fear is the Great Teacher

Fear is the Great Teacher

  • Post author:Samm
  • Post published:September 14, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,   Have you ever been able to physically wake yourself up from a nightmare before it happened? Like the scene was being set and you knew what was…

Continue ReadingFear is the Great Teacher
Read more about the article Faith in the Unexpected

Faith in the Unexpected

  • Post author:Samm
  • Post published:September 1, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  This week’s HRart Chat revisit captures something so magical. It was recorded the Wednesday before Medical Qigong came into my life. The fact that I titled the…

Continue ReadingFaith in the Unexpected
Read more about the article Less Is More

Less Is More

  • Post author:Samm
  • Post published:August 25, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  I’m sure we have all heard the saying "less is more". If you’re like me, you have accepted this saying in a tangible fashion equating its' meaning to…

Continue ReadingLess Is More

Be In the Flow and Grow

  • Post author:Samm
  • Post published:August 11, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  You might already know this about me, but I use my Instagram feed for inspiration and deep reflection. I follow accounts that take me places I do…

Continue ReadingBe In the Flow and Grow
Read more about the article Growth and People Departures

Growth and People Departures

  • Post author:Samm
  • Post published:July 28, 2021
  • Post category:Personal Energy Care

Dear HRart Worker,  The path of personal growth is a winding one, filled with sudden turns and curves. It is common that we often cannot see what is right around…

Continue ReadingGrowth and People Departures
Read more about the article Samm’s Top 5 Fave Fiction Reads

Samm’s Top 5 Fave Fiction Reads

  • Post author:Samm
  • Post published:July 26, 2021
  • Post category:Personal Energy Care

As promised in the last 2021 Book Club podcast episode titled "Five-Element Energies Everywhere", here is a list of Samm's top 5 favorite fiction reads! We hope you enjoy! #1…

Continue ReadingSamm’s Top 5 Fave Fiction Reads
Read more about the article Critical Care for Your Energy

Critical Care for Your Energy

  • Post author:Samm
  • Post published:July 14, 2021
  • Post category:Personal Energy Care

Dear HRart Workers,  The movie The Green Mile is often referred to by my Qigong teacher, Ted O’Brien. The Green Mile “is a 1999 American fantasy drama film based on…

Continue ReadingCritical Care for Your Energy
Read more about the article The Fantasy of Greatness

The Fantasy of Greatness

  • Post author:Samm
  • Post published:June 23, 2021
  • Post category:Personal Energy Care

"The great arises out of small things that are honored and cared for. Everybody's life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of…

Continue ReadingThe Fantasy of Greatness
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Recent Posts

  • Healing the Ghosts of Workplaces Past: A Path to Energetic Freedom
  • Embracing the Flow: Lessons from Nature for Personal and Organizational Well-Being
  • Balancing the Art of Giving and Taking: A Journey to Energetic Harmony
  • The Work-Life Divide is a Myth
  • Caring for Your Energy on Vacation

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