Personal Energy Care

I can remember the first moment when I realized that I loved my work. I wasn’t in HR, I was only a 19-year old retail store associate. At that moment,…

You have a right to self care.

It’s so easy to say…but not so easy to do. We routinely put ourselves at the bottom of our priority list. Finding ourselves sacrificing without a second thought, time that we had devoted for ourselves. We need to treat this time as sacred, because it is. You are worthy. Self care is not optional – it’s a right. We’re chatting about self-care strategies, on this episode of The HRart Rise Morning Show. See you on the LIVE side!

Being able to manifest and allow our dreams to materialize requires us to be grounded.

Which is almost a counterintuitive action, because when we dream we naturally tend to disassociate from our bodies. This week I want to share what practices I utilize to keep myself grounded. We’re chatting about this and so much more, on this episode of The HRart Rise Morning Show. See you on the LIVE side!

Today is Vision Fest 2021!

The day when we come together an engage in a process that I’ve come to call, creating Connected Canvases. This practice has become an essential tool for me staying in alignment with my Connected Path. Today, I am going to share this practice with you! We’re chatting about this and so much more, on this episode of The HRart Rise Morning Show. See you on the LIVE side!

I’ve spent most of my life believing that part of becoming an adult was magnifying the complexity in my life.

Success was directly correlated to how much I had to do or was needed. When I was first introduced to the true philosophies behind Yin and Yang, and the idea of achieving inner harmony – my mind was blown and then I found myself completely lost. It made sense but was so counteractive to how I lived, so where to begin – how do we go back? We’re chatting about this and so much more, on this episode of The HRart Rise Morning Show.

Is the joy filled path the one that can make dreams come true?

Aren’t joy and happiness the same thing? Aren’t some joyful action a legit waste of time, like seriously unproductive? We’re chatting about this and so much more, on this episode of The HRart Rise Morning Show. See you on the LIVE side!

It all begins with a feeling, it’s about feeling good.

This lesson has shown up for me time and time again because it speaks the truth. Feeling good is the first step to living the life you want. We’re chatting about this and so much more, on this episode of The HRart Rise Morning Show. See you on the LIVE side!

In this lesson, we will discuss entering the new year following our heart.

It is time to partake in a trust exercise with our intuition. Let’s enter the new year with little expectations but more so openness. Let’s enter the new year believing that we are guided rather than attempting to control and define our destined achievements.

In this lesson, we will acknowledge the healing power of love.

Love is given and often taken for granted. We come to expect that it will always be there, however if we do not find a balance between giving and taking it will inevitably lead to someone unable to continue giving us love. The years of devotion will have resulted in years of losing themselves. Now is a time to restore, remember and respect the love you’ve been receiving.

In this lesson, we will center our hearts by letting go of the past.

During this time when we are invited to turn inward, we are met with resistance due to the large amounts of suppressed grief. Grief not fully processed from loved ones that have come and gone, physically, emotionally and spiritually. If we can let go of this emotion and move forward, we have a true opportunity for transformation.