In this category, you’ll find insights and practices that help you balance and restore your energy, addressing physical, emotional, mental, and spiritual needs.

What Soul Senses Are Activating While You Dream?

We are closing out our month on dreams, talking about how our intuitive senses come alive in our dreams. 

“Recognize the gifts you have acquired throughout this lifetime and others. It is time to remember those lessons you’ve learned on your soul path in order to bring them into the present for the highest good of all concerned.”

-Doreen Virtue & Melissa Virtue
(more…)

Continue ReadingWhat Soul Senses Are Activating While You Dream?

Are Your Dreams Revealing Your Soul’s Path?

This month we’ve already chatted about the reason dreams occur as well as touched on literal translations of the symbolism that occurs in dreams. Now I want to take three giant steps backward and look at dreams from a big picture point of view. Let’s go beyond the reason they occur and move towards their purpose. 

“Trust your instincts and your ability to know, see, feel, and hear the prophetic messages that are coming to you now from the Divine.”

-Doreen Virtue & Melissa Virtue
(more…)

Continue ReadingAre Your Dreams Revealing Your Soul’s Path?

Now What?

This week on my Work+Love Livestream, I shared about an article I had read that inspired me to action. The article was by Dr. Taharee A. Jackson and is titled, “I’m White and I’m Outraged by Ahmaud Arbery’s Murder. Now What?” The article provides a practical guide for white allies and accomplices. When I found Dr. Taharee’s article, I was in a space where I felt helpless. The recent event had caused an undeniable stirring with me, one that I knew I could not suppress.

(more…)

Continue ReadingNow What?

The Quarantine Cleanse

The COVID-19 Quarantine created an incredible opportunity of pause for so many of us. Me, like many of you, were required to stay at home per a government mandate and readjust our lives, in an effort to find my “new normal.” I found a gift of time to pause and essentially cleanse my life of impurities. 

Impurities? What I am referring to is physical material things and commitments that I had accumulated that were not serving my highest good. In addition, they were taking up literal and metaphorical space, leaving barely any room for what I really wanted. After so many years of accumulation, without ever intentionally taking a pause to evaluate, left me with a life right before the stay at home mandate that was exhausting. Not only that is, it was only fulfilling because of the prospective someday visions that danced through my head. 

(more…)

Continue ReadingThe Quarantine Cleanse

My Yin Yoga Prop Collection

Before I begin sharing my Yin Yoga prop collection, I want to take a minute to express my gratitude. When the stay at home mandate caused us to cancel all of our live HRart classes indefinitely, I found myself needing our weekly practices and community even more. Even though I am the teacher, our weekly HRart class offerings instill a sense of personal accountability to ensure that I am practicing at a minimum twice a week. 

After the first two weeks of quarantine, I attempted Zoom classes and even created an online platform to house the entire experience. It flopped, well actually it crashed and as a result I moved to YouTube. The simplicity of offering a simple link and the ability to hit one button begin sharing classes once again with you has proven effective. Not only that, it has served me immensely during these uncertain times. I have been able to find peace in quarantine, all while being in a very busy household. So, first off, thank you for showing up. Your virtual presence I truly do treasure. 

(more…)

Continue ReadingMy Yin Yoga Prop Collection

Get Your Flamingo Face On

Is it a coincidence that I am feeling the tug to work on the rewrite of this book during a global pandemic? I think not. See it was only January when I identified exactly what disengagement was… it was a virus. A virus just like covid-19, with minimal signs of infection in some and fatal rapid progression in others. 

It’s been five years since I began my research on employee engagement. This research that began with my own disengagement. I spent the first year as a business owner coming to the harsh realization that I was the cause of my own cyclical disengagement. Also, I realized if I ever wanted to undo the results of these cycles it was on completely on me.  

(more…)

Continue ReadingGet Your Flamingo Face On