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  • Personal Energy Care
    • Curious?
      • Start with a Pause.
      • Come to class.
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      • Let’s go one-on-one.
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Yearly Archives: 2023

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  2. 2023
Read more about the article Balancing the Art of Giving and Taking: A Journey to Energetic Harmony

Balancing the Art of Giving and Taking: A Journey to Energetic Harmony

  • Post author:Samm
  • Post published:October 31, 2023
  • Post category:Metal: Insight & Evaluation/Personal Energy Care

Dear HRart Worker, In a world often divided into givers and takers, the reality is far more nuanced. The labels of “giver” and “taker” don’t represent an either-or situation but…

Continue ReadingBalancing the Art of Giving and Taking: A Journey to Energetic Harmony
Read more about the article The Work-Life Divide is a Myth
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The Work-Life Divide is a Myth

  • Post author:Samm
  • Post published:July 24, 2023
  • Post category:Earth: Grounded Self-Care/Leadership & Workplace Culture/Personal Energy Care

Dear HRart Worker,For the past year, I’ve had the privilege of traveling alongside my good friend Jeff Harry as we speak to leadership audiences across the country. Each time we…

Continue ReadingThe Work-Life Divide is a Myth
Read more about the article Caring for Your Energy on Vacation
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Caring for Your Energy on Vacation

  • Post author:Samm
  • Post published:June 28, 2023
  • Post category:Fire: Inspired Action/Personal Energy Care

Dear HRart Worker, Can you feel it? The energy of summer is calling. As the most yang (active) season of the year, it invites us to make the most of…

Continue ReadingCaring for Your Energy on Vacation
Read more about the article Three New Things To Consider About Burnout
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Three New Things To Consider About Burnout

  • Post author:Samm
  • Post published:April 25, 2023
  • Post category:Personal Energy Care/Water: Deep Reflection

Dear HRart Worker, This past week, I submitted the first draft of my final research paper to graduate with my Doctoral Certificate in Medical Qigong. This paper encapsulates my findings…

Continue ReadingThree New Things To Consider About Burnout
Read more about the article 4 Ways to Stay Balanced This Spring
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4 Ways to Stay Balanced This Spring

  • Post author:Samm
  • Post published:March 29, 2023
  • Post category:Personal Energy Care/Wood: Creative Growth

Dear HRart Worker, After an unusual winter that left many plants and animals confused, it finally feels like spring has arrived here in Pennsylvania. With trees blooming and temperatures consistently…

Continue Reading4 Ways to Stay Balanced This Spring
Read more about the article How Visioning Can Guide Your Next Season
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How Visioning Can Guide Your Next Season

  • Post author:Samm
  • Post published:March 22, 2023
  • Post category:Personal Energy Care/Wood: Creative Growth

Dear HRart Worker, “If you’re feeling caught up in the whirlwind of tasks, meetings, and commitments, you might be missing the bigger picture—your vision for the future. Visioning is a…

Continue ReadingHow Visioning Can Guide Your Next Season
Read more about the article Digging Deeper Into Organizational Decline Theory

Digging Deeper Into Organizational Decline Theory

  • Post author:Samm
  • Post published:February 22, 2023
  • Post category:Evaluation & Strategic Growth/Leadership & Workplace Culture/Personal Energy Care

Dear HRart Worker, Are you familiar with Organizational Decline Theory? If not, you might want to check out my previous blog post, “The Basics of Organizational Decline Theory.” In it,…

Continue ReadingDigging Deeper Into Organizational Decline Theory
Read more about the article What is Burnout From An Ancient Perspective?

What is Burnout From An Ancient Perspective?

  • Post author:Samm
  • Post published:February 16, 2023
  • Post category:Personal Energy Care

Dear HRart Worker, We know the World Health Organization has officially started including burnout in its reports, and experts have been analyzing it from almost every perspective, but let's chat…

Continue ReadingWhat is Burnout From An Ancient Perspective?
Read more about the article Myths or Facts: Quiet Quitting

Myths or Facts: Quiet Quitting

  • Post author:Samm
  • Post published:January 25, 2023
  • Post category:Personal Energy Care

Dear HRart Worker, 2023 is the year of work reform. If the pandemic has taught Americans anything, it’s that an efficient and effective work environment can create a stable workforce. …

Continue ReadingMyths or Facts: Quiet Quitting
Read more about the article What Your Clutter Reveals About Your Intentionality

What Your Clutter Reveals About Your Intentionality

  • Post author:Samm
  • Post published:January 18, 2023
  • Post category:Personal Energy Care

Dear HRart Worker, Intentionality in leadership is when you can lead from a place of alignment with your personal beliefs and values. It is when your authentic nature as a…

Continue ReadingWhat Your Clutter Reveals About Your Intentionality

Recent Posts

  • Healing the Ghosts of Workplaces Past: A Path to Energetic Freedom
  • Embracing the Flow: Lessons from Nature for Personal and Organizational Well-Being
  • Balancing the Art of Giving and Taking: A Journey to Energetic Harmony
  • The Work-Life Divide is a Myth
  • Caring for Your Energy on Vacation

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