Qigong to Heal Your Heavy Holiday Heart
This season can be confusing. It is a time that is said to be filled with cheer with promises of being surrounded by love, but the reality is that for…
This season can be confusing. It is a time that is said to be filled with cheer with promises of being surrounded by love, but the reality is that for…
‘Tis the season, where your inbox is full of gift guides. And I’m not going to lie, I take a gander at each one as I am on the hunt for the perfect gift for the loved ones in my life. However, this has resulted in me finding myself more gifts than gifts for other people. Ironically, this has been the first time in a long time, that I actually allowed myself to be a bit selfish this season. Historically, this has always been the time of year where my tendency to put others’ needs before my own escalates rather quickly, arguably to unhealthy levels. Then I essentially crash and burn as soon as we ring in the new year.
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