Podcast - HRart Center

The Significance of Gratitude

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Post published:March 23, 2020
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Season 1: Episode 10

When I first started podcasting, my first five episodes ever were titled “The Grateful Showcase.” Each episode highlighted an online entrepreneur that I had come to admire and was actively following, I referred to them collectively as my Mental Advisory Board. This started an annual tradition and my annual gratitude practice. When I began this practice, I could have never imagined the significance it would play years later in my life. In this episode, I share with you the lesson that I have learned about the significance of gratitude. Our opportunities to express genuine gratitude should not be taken for granted. As you will hear, I learned the hard way that opportunities for gratitude are never guaranteed.

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Shenning Out

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Post published:March 17, 2020
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Season 1: Episode 9

Our Shen is our Spirit it is essential when we are navigating life to ensure we are connected. But if we aren’t careful it can peace out leaving us disconnected and with a desire to disassociate, this is when the Po takes over. In this episode, we’ll chat about the Shen and Po from a Traditional Chinese Medicine perspective and how it could possibly relate to the work we do on a daily basis as an HR Practitioner. Listen to find out why you should hit the pause button, discover your Shen and stay connected.

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Qi What? What is Qigong?

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Post published:March 9, 2020
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Season 1: Episode 8

Qi is energy. Energy is all around us and within us. Qigong is the practice of creating energetic harmony. In this episode, Samm defines Qi and Qigong at a high level. Providing an introduction of what it is, the objective behind the practice and how she believes it relates to her continued work around Employee Engagement.

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My Medical Qigong Story

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Post published:February 17, 2020
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Season 1: Episode 7

For the last year, as I have been slowly sharing how Medical Qigong has been changing my life, the one question that keeps coming up is, how exactly did Medical Qigong come into my life? To be honest, it’s a fair question. It’s not like I’ve been chatting about an interest in Traditional Chinese Medicine since I was a young girl and my recent sudden immersion into Eastern Philosophy justifies some sort of explanation. In this episode, I’ll share my winding path to Medical Qigong. My hope is that my path might inspire or affirm the one you currently are on. I know that sometimes amidst the uncertainty of how something exactly fits are also the times where we must embrace the belief in something bigger than ourselves. We need to trust to evolve, to grow.

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People Come and People Go

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Post published:February 10, 2020
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Season 1: Episode 6

In this episode, I share one of the biggest lessons I have come to learn on my journey of personal growth. It is also one of the hardest lessons to learn and accept. If you are on the path to raise your vibration then this will be a lesson you will learn as well. It might actually be a lesson that you’ve already learned but not fully understood the why behind its occurrence. Join me as I share with you what I have to understand when it comes to why people come and go while we are in a growth mindset.

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I Severely Underestimated the Effects of Stress

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Post published:February 3, 2020
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Season 1: Episode 5

My wellness journey has been a constant challenge over the last decade. When I finally got down to the root cause, I discovered that my state of unwell was caused by stress. I had no idea how my overly active stress levels were destroying my body. I had no idea when we use the term “stress” what it actually truly represented. In this episode, I share with you my journey, frustration and ultimate lesson – that I am actively using to healing myself.

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All Roads Lead to Rome

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Post published:January 27, 2020
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Season 1: Episode 4

This actual statement was said to me maybe three years ago and I think my brain exploded. In this episode, I want to unpack this lesson. I’ll share with you the story of how this statement came to be said. Then we will chat about the significance of Rome and our inability to articulate it. Then finally we will talk about why we must be present in the journey and less focused on the destination.

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I Still Don’t Trust Myself

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Post published:January 20, 2020
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Season 1: Episode 3

I couldn’t wait to share the content for this episode with you – so much so that I recorded it on the drive home (forgive the white noise). In this episode, I share with you a recent experience that gently reminded me that I still struggle with trusting myself. Despite all the personal and professional development over the last five years, I still cannot trust my intuitive guidance. I even share a blatant sign from the universe that still did not provide enough assurance.

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Hiring for Cultural Fit

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Post published:January 13, 2020
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Season 1: Episode 2

In this episode, we are chatting about hiring with retention in mind. We are talking about the significance of turnover rates, why you need to make your job descriptions sexy and why canned interview questions might be your retention downfall. But, when it comes to retention sometimes our biggest challenge as an HR practitioner is fear. We are either afraid of what our organizational culture truly is or we know what our organizational culture truly is but we are afraid of what that means.

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What? And How?

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Post published:January 6, 2020
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Season 1: Episode 1

Welcome to the official relaunch of The HRart of It Podcast. In this episode, I share with you what’s to come in 2020. We also explore this concept of HRart by sharing my five core beliefs. We then look to Ms. Marie Forleo for some wisdom on how we can make sure our brain is trained for growth by shifting our perspective when certain thoughts begin to creep in.

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