The Membership that will tackle Your Biggest Self-Care Challenge is…

Picture your ideal path to feeling better—what does it involve?

Regular, calming sessions that fit into my schedule easily. I prefer something straightforward without too many different components.

Seasonal intensives, group support, and varied practices (movement, sound healing, introspective workshops) that transform my well-being all year.

What’s your biggest challenge in scheduling self-care?

I only have small pockets of time each week, so I can’t handle complex routines or multiple commitments.

I’m okay dedicating time here and there, but I want those moments to be meaningful, especially when the seasons change, or my energy shifts.

When it comes to self-care, what’s your biggest roadblock?

Feeling overwhelmed with stress and needing a simple, reliable way to unwind.

Struggling to maintain consistent, deeper self-care routines throughout the year.

Think about your current emotional or energetic state. What do you crave most right now?

A holistic approach that addresses emotional, mental, and even seasonal shifts in my life.

Immediate stress relief—something like a weekly soothing practice would help me decompress.

Which scenario sounds more like you lately?

My challenge is daily or weekly tension—finding quick, effective methods to release it before it builds up.

My challenge is a bigger-picture one—I go through cycles of burnout or low energy, and I need deeper periodic resets.

The Membership that will tackle Your Biggest Self-Care Challenge is...

Healing Sound Membership

Your Biggest Challenge: Regular stress overload with limited time or energy for extensive routines. How This Membership Helps: The Weekly Online Healing Sound Classes deliver consistent relief. Our On-Demand Library for quick, targeted stress-reduction exercises. This membership is Straightforward & Accessible. Perfect if your main goal is simple, effective stress management.

Yellow Court Wellness Membership

Your Biggest Challenge: Inconsistent self-care that leaves you burned out or craving deeper, seasonal renewal. How This Membership Helps: The Seasonal Self-Care Intensives (4x/year) to address energy slumps and seasonal transitions head-on. Our Group Guided Medical Qigong, Movement Practices, & Healing Sound all under one umbrella. The On-Demand & Community Support so you can engage throughout the year, moving beyond quick fixes.

Picture your ideal path to feeling better—what does it involve?

What’s your biggest challenge in scheduling self-care?

When it comes to self-care, what’s your biggest roadblock?

Think about your current emotional or energetic state. What do you crave most right now?

Which scenario sounds more like you lately?

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