When life feels heavy, what helps you most?
Right now, my energy feels:
My ideal pace of support is:
When it comes to classes and practices, I prefer:
My body is asking me to:
Community feels best when it is:
If I’m honest, what I need most is:
How Does Your Energy Want to Be Supported?
Attuned
Your energy is asking for gentle, steady care. Attuned keeps you connected without overwhelm — a consistent rhythm of support you can return to again and again.
Rooted
You’re ready for deeper seasonal support. Rooted offers ritual, reset, and realignment so your energy can rebuild with intention.
Embodied
Your system is ready for in-person, personalized care. Embodied supports full integration — helping your body trust the healing it’s receiving.