Releasing Anxiety

Releasing Anxiety

Season 2: Episode 47

Join us in this podcast episode as we continue our work on releasing excess emotion through Qigong. This time we are targeting the heart and its’ commonly stored emotion of deep anxiety. Our current global climate has given birth to new levels of anxiety in several different arenas of life. Without a way to move this energy out of the heart, we have the potential to create dense stagnations that can trigger anxiety attacks and panic attacks. Follow along to learn this simple technique.

For the month of November, Samm is sharing the five most recommended Qigong exercises she has given to clients in 2021. Each week she’ll cover the intention and power of the exercise, and then we will practice together.

About Samm Smeltzer and Qigong:

Samm has playfully been referred to as the “Unicorn”, this comes from her eternal optimism for the possibilities of what the workplace could be. For the last decade, Samm has passionately pursued a journey to discover the missing elements for employee engagement within organizations. This path has primarily led her to studies in Spirituality and Eastern Medicine, discovering how much of a role having a professional purpose and passion is essential to employees. With her masters in Medical Qigong, Samm works to heal disengaged workplaces as well as heal individual clients.

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