Dear HRart Worker,

After an unusual winter that left many plants and animals confused, it finally feels like spring has arrived here in Pennsylvania. With trees blooming and temperatures consistently hitting the 60s, nature is calling us to embrace the energy of the season.

At the HRart Center, we’ve adapted our annual calendar to align more closely with nature’s rhythms. For instance, we leaned into the Yin energy of winter, focusing on rest and reflection instead of the usual frenzy of new year planning.

Now, as we move into the active, Yang energy of spring, it’s time to adjust again. How can we stay in balance during this season of growth and movement?

Here are four ways to embrace the wisdom of spring and harmonize your energy:

1. Care for Your Liver

In Classical Oriental Medicine (COM), the liver is associated with spring and requires extra care during this season. The liver plays a critical role in processing emotions like anger and frustration, as well as supporting our ability to plan ahead.

Try our 10-minute Qigong guided visualization to send love to your liver and release pent-up anger or stress. By nurturing this organ, you’ll enhance your ability to move forward with clarity and balance.

2. Connect with Nature

Being outdoors isn’t just refreshing—it actively supports your liver’s Qi (energy) flow. A weekly walk in nature can work wonders for your overall health, inspiring personal growth while boosting your mood and vitality.

Take time to witness the unfolding of spring firsthand. Personally, I enjoy scheduling team meetings at Longwood Gardens, where the beauty of nature fosters creativity and connection.

3. Plan for the Future

Winter is for rest and reflection, but spring is the season for growth and action. Now is the perfect time to set your vision, create goals, and map out your plans for the year ahead.

Use the fresh, dynamic energy of spring to fuel your vision boards, goal-setting sessions, and calendar planning. This season’s energy is ideal for dreaming big and taking steps toward growth.

4. Stretch

In COM, the liver stores blood during rest and releases it during movement, supporting tendon health and maintaining flexibility. Incorporating stretching into your daily routine helps your liver Qi flow optimally, promoting physical and energetic balance.

Start your day with a deep morning stretch or a yoga session to awaken your body and align with spring’s vibrant energy.

By caring for your liver, connecting with nature, planning for the future, and stretching regularly, you can harmonize your energy with the season and unlock the full potential of spring.

Sincerely,

Samm (she/her/hers)