Microcosmic Orbit

Microcosmic Orbit

Season 2: Episode 48

This episode of the HRart of It podcast is all about a classic Qigong regulatory practice called the Microcosmic Orbit. Regulation allows us to balance our energy internally, ensuring that it is distributed in the most effective way for our healing. This simple exercise is Samm’s go-to whenever she feels overwhelmed or just generally off. It’s also a beautiful way that she concludes all of the healing qigong treatments with clients at the HRart Center.

For the month of November, Samm has shared the five most recommended Qigong exercises she has given to clients in 2021. Each week she covered the intention and power of the exercise, and then we practiced together. Find the other four episodes here.

About Samm Smeltzer and Qigong:

Samm has playfully been referred to as the “Unicorn”, this comes from her eternal optimism for the possibilities of what the workplace could be. For the last decade, Samm has passionately pursued a journey to discover the missing elements for employee engagement within organizations. This path has primarily led her to studies in Spirituality and Eastern Medicine, discovering how much of a role having a professional purpose and passion is essential to employees. With her masters in Medical Qigong, Samm works to heal disengaged workplaces as well as heal individual clients.

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