Yellow Court Wellness Membership

Find the Right Membership for Your Self-Care Needs

We believe in supporting every phase of your well-being. Whether you want to explore the healing power of sound with breath or dive deeper into seasonal self-care, our memberships are designed to meet you where you are. Check out the details below and discover the approach that resonates most with you.

Why I Created Yellow Court Wellness

I’m still on my own journey of healing from burnout, and through that process, I realized how critical it is to align our self-care practices with the natural rhythms of the Earth. After experiencing firsthand how easily life’s demands can overshadow personal well-being, I wanted to offer a grounded, year-round approach to healing and balance. That’s why I created the Yellow Court Wellness Membership—to help us tune into the Earth element during each seasonal transition, so we can honor ourselves and our energy in a sustainable way.

Membership options

Healing Sound Membership

Perfect if you’re seeking regular stress relief and emotional balance through breathwork with sound and visualization.
$ 20 Per Month
  • What's Included:

    Weekly Live Healing Sound Classes (Online):
    Experience the power of guided sound healing from wherever you are, helping you release tension and restore harmony.
  • Class Schedule:
    Every Saturday at 8:30 AM EST
  • On-Demand Library of Prescription Exercises:
    Access targeted sound healing and breathwork practices any time you need an energetic reset.
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Yellow Court Wellness Membership

Ideal if you want a comprehensive, year-round approach that synchronizes your self-care with nature’s seasonal transitions—plus ongoing community support.
$ 50 Per Month
  • What's Included:

    Seasonal Self-Care Intensives (4x/Year):
    February, May, August, November
    Specialized workshops focused on the energetic shift of each season, helping you reset, nurture your “earth element,” and align with natural rhythms.
  • Weekly Healing Sound Classes:
    All the benefits of the Healing Sound Membership are included, ensuring you never miss out on regular sound healing sessions.
  • Group Guided Energy Alignment Sessions:
    In-person and/or online sessions designed to release stagnant energy, recharge your reserves, and restore balance. (RSVP required—these are live, immersive experiences without replay.)
  • In-Person Movement Practices and Classes:
    Periodic in-person gatherings (such as Qigong & Yin Yoga fusion) for hands-on, grounding experiences that deepen your self-care journey.
  • Year-Round Support Community:
    Stay connected to fellow members and facilitators through an online community, offering encouragement, accountability, and daily inspiration.
  • On-Demand Library of Practices:
    Access past workshops and replays (excluding immersive sessions like Group Guided Qigong and Healing Sound, which require live attendance). Includes self-guided resources and seasonal guidance to support you between intensives.
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Which Membership Will Tackle Your Biggest Self-Care Challenge?

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When it comes to self-care, what’s your biggest roadblock?

Think about your current emotional or energetic state. What do you crave most right now?

Picture your ideal path to feeling better—what does it involve?

What’s your biggest challenge in scheduling self-care?

Which scenario sounds more like you lately?

The Membership that will tackle Your Biggest Self-Care Challenge is…
Healing Sound Membership
Your Biggest Challenge: Regular stress overload with limited time or energy for extensive routines. How This Membership Helps: • Weekly Online Healing Sound Classes deliver consistent relief. • On-Demand Library for quick, targeted stress-reduction exercises. • Straightforward & Accessible: Perfect if your main goal is simple, effective stress management.
Yellow Court Wellness Membership
Your Biggest Challenge: Inconsistent self-care that leaves you burned out or craving deeper, seasonal renewal. How This Membership Helps: • Seasonal Self-Care Intensives (4x/year) to address energy slumps and seasonal transitions head-on. • Group Guided Medical Qigong, Movement Practices, & Healing Sound all under one umbrella. • On-Demand & Community Support so you can engage throughout the year, moving beyond quick fixes.
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No long-term commitment—cancel anytime.
Choose the membership that speaks to you, and let’s embark on a more balanced, resilient path together.

activate your healing sound membership
join the yellow court wellness membership

a glimpse into seasonal intensives

February 2025:
Water to Wood

highlights

Opening Self-Care Workshop: Dive into the shift from winter’s introspective energy to the budding growth of early spring, guided by Earth’s grounding influence.

Core Map Workshop: Connect with your higher self to gain clarity for the new year, aiming for harmony, presence, and balance.

Intuitive Eating Workshop: Learn to reconnect with your body’s natural hunger and fullness cues, cultivate a healthier relationship with food, and align your nutrition with your holistic well-being.

Closing Self-Care Workshop: Solidify your vision for growth as we fully embrace Wood’s fresh energy, taking actionable steps toward personal renewal.
view schedule

November 2024:
Metal to Water

Highlights

Boundaries & Rest: Addressed emotional overwhelm and learned to honor personal limits during winter’s approach.

Group Guided Qigong & Yin Yoga Sessions: Supported deeper relaxation, letting go, and recharging energy reserves.

Closing Seasonal Intensive: Reflected on accomplishments, introduced self-paced practices, and prepared for winter’s reflective energy.
view schedule

August 2024:
Fire to Metal

Highlights

Seasonal Intensive Seminar: Explored how to reflect on summer’s high energy and transition into the quieter, refined energy of fall.

Movement & Restorative Practices: Focused on grounding, releasing what no longer served, and preparing for introspection.

Path Forward Workshop: Guided members to set intentions for clarity and focus as the season shifted.