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Energy Care Classes
Energy Care Classes
Care for your energy. Restore your rhythm.
Our Energy Care Classes are designed to support your physical, emotional, and spiritual well-being through intentional movement, breath, and sound. Whether you’re seeking a gentle release, a space to recharge, or a regular practice to maintain your energetic health—there’s a class here for you.
energy care class offerings
Qigong Healing Sounds Class
Unlock the power of your own voice to clear energetic blockages and restore balance in your body and mind—all from the comfort of your home. Unlike traditional sound baths where frequencies are played for you, Qigong Healing Sounds is an active practice—combining breathwork with vocalized sounds to target specific organs and emotions.
Rooted in Medical Qigong, this online class guides you through a unique approach to self-healing, using time-honored techniques from Classical Oriental Medicine. Each sound is designed to release stagnant energy, dissolve old thought patterns, and cultivate a deep sense of renewal.
Join us for a guided, interactive practice where you’ll learn how to:
✅ Use sound and breath to release emotions stored in different organs
✅ Activate your body’s natural energy flow
✅ Support your well-being with a time-tested method for deep healing
📌 This is an online class. The Zoom link will be emailed to you 15 minutes before class starts.
💫 For unlimited access, explore our Monthly Pass or Yellow Court Wellness Membership.
No experience necessary—just bring an open mind and a willingness to explore your own energetic voice!
Energy Alignment Session
Step into a deeply restorative group healing experience designed to help you balance and align your energy. In this 45-minute guided session, you’ll be gently led through an intention-based Medical Qigong practice—a powerful method of energetic self-care.
This practice is perfect for anyone new to energy work, especially those who find it difficult to relax. Simply lie down on a cushioned yoga mat, get comfortable under blankets, and close your eyes as you follow the facilitator’s guidance. If you drift into sleep, that’s perfectly okay—your energy is still receiving the benefits!
What to Expect:
✨ Release What No Longer Serves You – Let go of stress, tension, and old patterns.
⚡ Recharge Your Energy Reserves – Invite in fresh, nourishing energy to restore vitality.
🔄 Regulate and Balance – Align your body’s natural energy systems for greater harmony.
🧘♀️ Offered exclusively in-person at the HRart Center.
💻 Online access available for Yellow Court Wellness Members.
💫 For unlimited access, explore our Monthly Pass or Yellow Court Wellness Membership.
⚠️ Attendance is required for the session to take place, as this is a fully facilitated, live group experience. Therefore, it is never recorded and replays are never available.
Energy Care Qigong Movement Class
Move with intention, restore balance, and learn the art of Energy Care in this unique fusion of Qigong and Yin Yoga. This in-person class blends the gentle, flowing movements of Medical Qigong with the deep, supported holds of Yin Yoga, helping you release tension, regulate your energy, and cultivate inner harmony.
What to Expect:
🌿 Qigong for Energy Flow – Gentle, intentional movements designed to purge, tonify, and regulate energy, clearing stagnation and restoring balance.
🧘♀️ Yin Yoga for Deep Release – Long-held, supported poses that encourage stillness, flexibility, and grounding.
⚖️ A Medical Qigong Approach – Unlike other Qigong movement classes, we focus on identifying root causes of stress and imbalance, teaching you how to shift your energy with precision.
This practice is suitable for all levels and offers a deeply restorative, meditative, and nourishing experience for your body, mind, and spirit.
📍 Offered exclusively in-person at the HRart Center.
💻 Online access available during Earth Months for Yellow Court Wellness Members. 💫 For unlimited access, explore our Monthly Pass or Yellow Court Wellness Membership.
Join us for 45-minutes of guided movement and stillness, designed to help you care for your energy and reconnect with your natural vitality.
class rates & passes
Drop-In Rate - $22/Class
Attend any live Energy Care Class—Healing Sound, Qigong Movement, or Energy Alignment—with ease and flexibility.
Unlimited Healing Sound Pass – $33/month
Join all live Healing Sound Classes and access our curated Practice Library to support your rhythm of care between sessions.
Unlimited Energy Care Class Pass – $55/month
Includes all weekly live classes, including Healing Sound, Qigong Movement, and Energy Alignment. A full spectrum of energetic care to support you throughout the month. Plus access to our curated Practice Library to support your rhythm of care between sessions.
What’s Included in Your Membership – $50/Month
A Year-Round Rhythm of Support, Replenishment, and Energetic Awareness
🌿 Seasonal Self-Care Intensives (4x/Year):
February, May, August, and November.
Each intensive helps you reset and realign with the energetic shift of the season.
🎵 Weekly Healing Sound Classes (Live Attendance Only): Ground your nervous system and nourish your energy in a gentle, sound-based healing session each week.
🌀 Group Guided Energy Alignment Sessions (Live Only): Join immersive online and in-person experiences to release stuck energy and restore balance. RSVP required.
🏞️ In-Person Movement Practices Grounding classes like Qigong and Yin Yoga Fusion help you reconnect through the body.
🌐 Year-Round Supportive Community: Access a private member space for reflection prompts, shared insights, and seasonal inspiration.
📚 On-Demand Resource Library: Past workshops, energy care tools, and self-guided practices to support you in between live events.
Note: Sound and Alignment sessions are live only to honor their immersive nature.
No long-term commitment—cancel anytime.
Membership is only open during seasonal enrollment windows.
Your next opportunity is NOW through May 1.
This is also the final chance to lock in our founding rate of $50/month.
Rosemarie
Member since August 2024
As my Qigong practice evolves, the abundance of resources and support available has deepened my experience.
I appreciate the convenience of both online and in-person classes, as well as the additional offerings from the HRart Center.
Being part of this community has allowed me to forge deep, meaningful friendships, enhance my awareness of my energy, and take personal responsibility for my alignment and balance. I am deeply grateful for all that this experience has provided.”