Our Personal Pause Gatherings

Our Personal Pause Gatherings

Your Seasonal Kick-Off Into the Earth Element Vibes
Come taste the magic of the Earth’s sacred pause
— and start your season aligned, grounded, and glowing.

Why Pause

The Earth element is the ultimate vibe check.

It’s steady, nourishing, and unapologetically grounding. The kind of energy that whispers,

“Slow down, love. Let’s make space for what matters.”

But here’s the thing… life rarely gives us that space on its own.

The seasons shift. Our energy shifts. And we don’t notice until imbalance shows up.

Our Personal Pause Gatherings are your built-in seasonal reset — an invitation to stop, breathe, and anchor yourself before burnout even has a chance to say “hi.”

And now? They’re the official kick-off into Earth Month inside Yellow Court Wellness.

That means you’re stepping right into the same energy our members ride all season long…

but you get to sample the rhythm first.

The Rhythm of the Year

We gather four times a year — right when the Earth element is at its peak and ready to hold you.

  • Winter to Spring Transition – Guided by Bayani, Guardian of Vision Rising

  • Spring to Summer Transition – Guided by Makisig, Guardian of Aligned Action

  • Summer to Autumn Transition – Guided by Tala, Guardian of Taking Stock

  • Autumn to Winter Transition – Guided by Laya, Guardian of Deep Wisdom


Each gathering opens a fresh seasonal chapter — a time to slow down, reconnect with yourself, and align with the energy nature is offering you.

What to Expect at Every Pause

We’re not here to rush you — we’re here to root you.

Every gathering is a sacred little pocket of time that follows this grounding, soul-soothing rhythm:

Tea Tasting Experience

Sip custom herbal blends from Enchanted Herbal (Dover, PA) — each designed to vibe with the season’s element (cooling, grounding, detoxing, nourishing).

AcuGraph® Meridian Reading

Check in with the meridians of the season using a single-point reading (think: Heart 7 + Small Intestine 4 for Fire season). This becomes your energetic baseline for the months ahead.

Cultivation Practice

Move, breathe, and realign with a short guided session tailored to the season’s shift — from soft movement to stillness, breathwork, or sound.

Collective Reflection + I-Ching Reading

We close with a group I-Ching toss and reflection to draw insight about what this season is inviting into your life.

Why Join the Rhythm

  • Feel the instant shift of leaning into Earth element energy

  • Build resilience before imbalance creeps in

  • Connect to your body’s seasonal wisdom

  • Collect practical, repeatable energy care tools

  • Leave feeling like you exhaled for the first time in months

Upcoming Pauses

  • 📅 Sunday, November 2, 2025 // 🕰️ 10:30 AM – 1:00 PM ET 
  • 📅 Sunday, February 1, 2026 // 🕰️ 10:30 AM – 1:00 PM ET
  • 📅 Sunday, May 3, 2026 // 🕰️ 10:30 AM – 1:00 PM ET 
  • 📅 Sunday, August 2, 2026 // 🕰️ 10:30 AM – 1:00 PM ET 

Space is limited for each gathering to keep the experience intimate and grounded.

register now

Can’t Join Us Live? You Still Pause.

All Personal Pause Gatherings are included in your free HRart Institute Membership — whether you’re in the room or not.

Inside the Personal Pause Resource Library, you’ll find:

  • Handouts & reflection worksheets

  • Replay recordings of practices & reflections

  • Tea recipes & herbal support

  • Seasonal reflection tools


You can sync with the Earth’s rhythm anytime, anywhere.

This isn’t just self-care. This is Earth care for your energy. Let’s pause together.