Our Personal Pause Gatherings

Seasonal Energy Care, One Pause at a Time

Why Pause

Life doesn’t exactly hand us space to check in. The seasons shift, our energy shifts — and often, we’re too busy to notice until imbalance shows up.

That’s where Our Personal Pause Gatherings come in.

These quarterly events offer a built-in rhythm of reflection, restoration, and gentle energetic care — giving you the space to pause before burnout arrives.

The Rhythm of the Year

Each year, we host 4 Personal Pause Gatherings, aligned with the energetic transitions of the seasons.

We intentionally gather during the non-Earth months — inviting you to check in before and after each Earth season’s deeper rest phase.

You can expect pauses in: April, July, October and January

What to Expect at Every Pause

At each gathering, we create a sacred little pocket of time that follows a simple, grounding rhythm:

Tea Tasting Experience

Each pause opens with a tasting of custom herbal blends, crafted in partnership with Enchanted Herbal (Dover, PA) to support that season’s element — blends for cooling, grounding, detoxing, and nourishing.

AcuGraph® Meridian Readings

You’ll receive a simple, manual AcuGraph® single-point reading focused on the meridians of the season’s element (example: Heart 7 + Small Intestine 4 during Fire season). These readings establish your personal energetic baseline for the season ahead.

Cultivation Practice

A short, guided practice to gently move and balance your energy — blending breath, movement, or sound aligned with the season’s energetic needs.

Collective Reflection & I-Ching Reading

We close with a group I-Ching reading and guided reflection to help you receive insight, perspective, and clarity for what this season may be inviting into your life.

Why Join the Rhythm

• Build resilience before imbalance arrives

• Tune into your body’s natural seasonal shifts

• Receive practical tools to care for your energy year-round

• Connect with others who value intentional living

• Walk away grounded, calm, and supported

The Next Pause

Our next Personal Pause Gathering is coming soon:

📅 Friday, July 18, 2025 // 🕰️ 5:30 PM – 8:00 PM ET //📍HRart Center

Space is limited for each gathering to preserve the intimate, grounded nature of the experience. Reserve your spot today and start moving with your own rhythm.

This isn’t self-care. It’s rhythm care. Let’s pause together.

Can’t Join Us Live? You Still Pause.

The entire Personal Pause Gathering experience is included for free with HRart Institute Membership — whether you attend live or not.

Every gathering is fully supported inside the Personal Pause Resource Library, where you’ll find: handouts & worksheets, replay recordings of practices & reflections, tea recipes & herbal support, plus other seasonal reflection tools

This way, you can engage with the rhythm — at your own pace, in your own time — no matter where you are.