Energy Care Classes

Gentle. Restorative. Grounding.

At the HRart Center, our Energy Care Classes are designed to help you care for your energy in real-time—whether you’re navigating stress, burnout, or simply seeking space to restore. Each class blends breath, movement, sound, and intention to support your physical, emotional, and energetic well-being. No prior experience is needed—just bring yourself and your intention to care for your energy.

energy care class offerings

Qigong Healing Sounds Class

A guided practice using sound, vibration, and breathwork to release tension, balance emotions, and restore energetic harmony.

Gentle Yoga Class

A calming, in-person practice focused on deep stretching, mindful breath, and grounding to help release tension and restore inner balance.

Energy Alignment Sessions (offered periodically)

Group-guided Medical Qigong sessions designed to clear stagnant energy, recharge your system, and promote deep energetic alignment.

Energy Care Qigong Movement Class (offered periodically)

Gentle, flowing movements that activate and balance your energy systems while calming your mind and building inner resilience.

pricing & pass options

Drop-In Rates - $10 to $20 depending on class

Energy Care Qigong Movement Classes and Energetic Alignment Sessions— $20/Class.
Gentle Yoga and Healing Sounds Classes— $10/Class.

5-Class Pass Punchcard - $80

Care for your energy on your schedule. This flexible pass gives you access to any 5 in-person classes at the HRart Center and must be used within 60 days of purchase. It’s a great way to try something new or keep up with the practices that keep you grounded—while saving a little too. Best value when used for our $20 classes, but valid for any mix.

9-Class Pass Punchcard - $144

A deeper commitment to your energy care—on your terms. This pass includes 9 in-person classes at the HRart Center and must be used within 5-months of purchase. A great choice if you’re attending weekly or exploring a mix of offerings. Save up to $36 compared to regular drop-in pricing. Valid for any mix of classes.

Unlimited Healing Sound Pass – $33/month

Join all live Healing Sound Classes and access our curated Practice Library to support your rhythm of care between sessions.

Who These Classes Are Perfect For

Anyone feeling overwhelmed, burned out, or depleted
Professionals seeking accessible, ongoing self-care
Those curious about energy work, breath, and healing practices
Individuals looking for gentle, non-intimidating movement
Anyone ready to create more space for restoration and resilience

Benefits of Energy Care Practices

Calm your nervous system and reduce stress
Release emotional and energetic blocks
Build physical vitality and resilience
Support emotional balance and mental clarity
Deepen your connection to your personal energy rhythms
Create a sustainable self-care practice that fits your life

Ready to Join?

meet your instructors

Samm Smeltzer

Healing Sounds, Energy Care Qigong Movement, Energetic Alignment Sessions

Laura Ryder

Healing Sounds, Energy Care Qigong Movement

Katie Spangler

Healing Sounds

Kirsten Blair Johnson

Gentle Yoga

Dr. Lyle Wilson

Healing Sounds

Elisse Pfeiffer

Energy Care Qigong Movement