Energy Care Classes
Energy Care Classes
Gentle. Restorative. Grounding.
Our Energy Care Classes help you care for your energy in real time—whether you’re navigating stress, burnout, or just craving space to restore. Each class blends breath, movement, sound, and intention to support your physical, emotional, and energetic well-being. No experience needed—just bring yourself and your intention to care for your energy.
Choose Your Class Path
In-Person Classes
Registration hosted through our Square site
Come see us at the HRart Center for hands-on guidance and a grounded, community experience.
Current in-person offerings:
Qi Walking Meditation
Step into mindful motion with this rejuvenating walking meditation practice designed to nourish your energy and ground your spirit.
Qi Walking Meditation begins with a brief guided instruction on the principles of Qi Walking—blending breath, posture, and intention with each step.
Then, we enter into 30 minutes of quiet, flowing movement around the HRart Center courtyard, allowing the natural surroundings to support energetic balance and internal stillness.
No experience necessary. Just bring comfortable shoes, an open mind, and a willingness to let the Earth carry you forward.
Drop-In Rate: $10
Qi Walking Meditation begins with a brief guided instruction on the principles of Qi Walking—blending breath, posture, and intention with each step.
Then, we enter into 30 minutes of quiet, flowing movement around the HRart Center courtyard, allowing the natural surroundings to support energetic balance and internal stillness.
No experience necessary. Just bring comfortable shoes, an open mind, and a willingness to let the Earth carry you forward.
Drop-In Rate: $10
Meridian Yin Yoga
Slow down and tune in with 60-Minute Meridian Yin Yoga Class, a gentle yet powerful practice that targets the energetic meridians associated with the current season. Using long-held, floor-based Yin poses, we’ll focus on stimulating and nourishing the organs and energy pathways (meridians) most active at this time of year.
Each session is an opportunity to stretch deeply, release stored tension, and support your internal balance in harmony with nature’s rhythms. Whether we’re easing into the flow of Water season or igniting the vitality of Fire, this class offers a deeply therapeutic way to align body, mind, and spirit.
Perfect for all levels. Props and guidance provided.
Drop-In Rate: $20
Each session is an opportunity to stretch deeply, release stored tension, and support your internal balance in harmony with nature’s rhythms. Whether we’re easing into the flow of Water season or igniting the vitality of Fire, this class offers a deeply therapeutic way to align body, mind, and spirit.
Perfect for all levels. Props and guidance provided.
Drop-In Rate: $20
Qigong Movement
Join us for 45-minutes of guided movement and stillness, designed to help you care for your energy and reconnect with your natural vitality.
Move with intention, restore balance, and learn the art of Energy Care. This in-person class utilizes the gentle, flowing movements of Medical Qigong helping you release tension, regulate your energy, and cultivate inner harmony.
What to Expect:
(1) Qigong for Energy Flow – Gentle, intentional movements designed to purge, tonify, and regulate energy, clearing stagnation and restoring balance.
(2) A Medical Qigong Approach – Unlike other Qigong movement classes, we focus on identifying root causes of stress and imbalance, teaching you how to shift your energy with precision
This practice is suitable for all levels and offers a deeply restorative, meditative, and nourishing experience for your body, mind, and spirit.
Drop-In Rate: $20/class
Move with intention, restore balance, and learn the art of Energy Care. This in-person class utilizes the gentle, flowing movements of Medical Qigong helping you release tension, regulate your energy, and cultivate inner harmony.
What to Expect:
(1) Qigong for Energy Flow – Gentle, intentional movements designed to purge, tonify, and regulate energy, clearing stagnation and restoring balance.
(2) A Medical Qigong Approach – Unlike other Qigong movement classes, we focus on identifying root causes of stress and imbalance, teaching you how to shift your energy with precision
This practice is suitable for all levels and offers a deeply restorative, meditative, and nourishing experience for your body, mind, and spirit.
Drop-In Rate: $20/class
Gentle Yoga
Join us in-person for an hour of Gentle Yoga designed to help you relax, release tension, and reconnect with your inner calm. In this class, you’ll settle into long-held poses that encourage deep stretching, mindfulness, and a profound sense of grounding
This class is suitable for all levels and offers a nurturing space for self-care and reflection.
Drop-In Rate: $10/Class
This class is suitable for all levels and offers a nurturing space for self-care and reflection.
Drop-In Rate: $10/Class
Online Classes
Registration hosted on the HRart Institute
These classes are live-streamed so you can join from anywhere, and most also include access to our on-demand library.
Currently offered online:
Healing Sounds
Unlock the power of your own voice to clear energetic blockages and restore balance in your body and mind—all from the comfort of your home. Unlike traditional sound baths where frequencies are played for you, Qigong Healing Sounds is an active practice—combining breathwork with vocalized sounds to target specific organs and emotions.
Rooted in Medical Qigong, this online class guides you through a unique approach to self-healing, using time-honored techniques from Classical Oriental Medicine. Each sound is designed to release stagnant energy, dissolve old thought patterns, and cultivate a deep sense of renewal.
Join us for a guided, interactive practice where you’ll learn how to: Use sound and breath to release emotions stored in different organs. Activate your body’s natural energy flow. Support your well-being with a time-tested method for deep healing.
No experience necessary—just bring an open mind and a willingness to explore your own energetic voice!
Energetic Alignment
Settle in from the comfort of home for a deeply restorative group experience focused on energetic alignment and guided stillness. This 45-minute live session offers a unique opportunity to care for your energy without any physical movement—just presence, breath, and gentle visualization.
Perfect for anyone who feels overwhelmed or burned out, especially those who struggle to slow down, this practice invites you to simply rest and receive. You’ll be guided through an intention-based Medical Qigong visualization to help release what’s heavy, welcome in nourishment, and bring your system back into harmony.
What to Expect:
(1) Energetic Release – Let go of stress, tension, and emotional buildup.
(2) Subtle Recharge – Draw in fresh, supportive energy to replenish your reserves.
(3) Inner Alignment – Support your body’s natural energetic rhythms and flow.
You’re invited to lie down, wrap up in a blanket, and close your eyes—no movement required. Drift into stillness or even sleep; your energy will continue to receive the healing.
This session is offered exclusively online and is never recorded—live attendance is required to receive the full experience.
Perfect for anyone who feels overwhelmed or burned out, especially those who struggle to slow down, this practice invites you to simply rest and receive. You’ll be guided through an intention-based Medical Qigong visualization to help release what’s heavy, welcome in nourishment, and bring your system back into harmony.
What to Expect:
(1) Energetic Release – Let go of stress, tension, and emotional buildup.
(2) Subtle Recharge – Draw in fresh, supportive energy to replenish your reserves.
(3) Inner Alignment – Support your body’s natural energetic rhythms and flow.
You’re invited to lie down, wrap up in a blanket, and close your eyes—no movement required. Drift into stillness or even sleep; your energy will continue to receive the healing.
This session is offered exclusively online and is never recorded—live attendance is required to receive the full experience.
Access Note: Online class registration is only available if you have an active pass or membership:
Yellow Court Wellness Membership (includes all online classes)
Unlimited Healing Sound Pass (includes all Healing Sound classes + Practice Library)
Without one of these, the registration links won’t be accessible.
pricing & passes
Drop-In Rates - $10 to $20 depending on class
- Energy Care Qigong Movement and Meridian Yin Yoga Classes — $20/Class.
- Gentle Yoga and Qi Walking Meditation Classes— $10/Class.
5-Class Pass Punchcard - $80
Care for your energy on your schedule. This flexible pass gives you access to any 5 in-person classes at the HRart Center and must be used within 60 days of purchase. It’s a great way to try something new or keep up with the practices that keep you grounded—while saving a little too. Best value when used for our $20 classes, but valid for any mix.
9-Class Pass Punchcard - $144
A deeper commitment to your energy care—on your terms. This pass includes 9 in-person classes at the HRart Center and must be used within 5-months of purchase. A great choice if you’re attending weekly or exploring a mix of offerings. Save up to $36 compared to regular drop-in pricing. Valid for any mix of classes.
Unlimited Healing Sound Pass – $33/month
Join all live Healing Sound Classes and access our curated Practice Library to support your rhythm of care between sessions.
Who These Classes Are For
- Feeling overwhelmed, burned out, or depleted
- Professionals seeking accessible, ongoing self-care
- Curious about energy work, breath, and healing practices
- Wanting gentle, non-intimidating movement
- Ready to create more space for restoration & resilience
Benefits of Energy Care Practices
Calm your nervous system and reduce stress
Release emotional and energetic blocks
Build physical vitality and resilience
Support emotional balance and mental clarity
Deepen your connection to your personal energy rhythms
Create a sustainable self-care practice that fits your life
meet your instructors
Samm Smeltzer
Healing Sounds
Qigong Movement
Energetic Alignment Sessions
Meridian Yin Yoga
Qi Walking Meditation
Qigong Movement
Energetic Alignment Sessions
Meridian Yin Yoga
Qi Walking Meditation
Laura Ryder
Qigong Movement
Katie Spangler
Healing Sounds
Kirsten Blair Johnson
Gentle Yoga
Dr. Lyle Wilson
Healing Sounds
Elisse Pfeiffer
Qigong Movement