Personal Energy Care

Start with you,
the rest will follow.

Why Energy Care Matters

Burnout, brain fog, emotional exhaustion—these aren’t just “normal” parts of life. They’re signs your energy is out of rhythm. Personal Energy Care helps you come back into balance. Whether you’re carrying stress, navigating change, or just feeling off, our offerings are here to support your healing, restoration, and growth.

This is where your journey begins—not with doing more, but with tending to your energy first.

What We Offer

Each of these offerings meets you where you are, and they’re designed to work together. Whether you need a one-time reset or ongoing support, you’ll find a rhythm that feels just right for you.

Your Personal Pause

A Seasonal Energy Reset Experience

This in-person event invites you to align with the energy of the season. Each Pause includes intentional rest, reflection, movement, sound, and seasonal resources—creating space to soften and reconnect.

Best for: Those needing a reset, clarity, or grounding with community support

Energy Care Classes

Live Weekly Group Offerings

Our live classes include Qigong Movement, Healing Sound, and Rest + Recharge sessions—all designed to support your ongoing energy care. You’ll learn how to move, breathe, and listen to your body in ways that restore vitality and calm.

Best for: Regular energetic maintenance | Group-based healing practices

Yellow Court Wellness Membership

A Seasonal Membership for Deep, Ongoing Care

Yellow Court supports your healing journey through each Earth season (August, November, February, May). With weekly Rest + Recharge sessions, dynamic practices, and a Path Forward session, this membership offers consistent guidance and seasonal realignment.

Best for: Those ready to build a rhythm of care and honor seasonal shifts

transition

Individual Energy Care

Medical Qigong Appointments

Restore your flow with one-on-one sessions rooted in Classical Oriental Medicine. These sessions focus on energetic imbalances, emotional holding patterns, and physical depletion—supporting you through customized healing protocols.

Best for: Deep, personalized healing work | Addressing chronic stress or emotional overwhelm

Unstuck & Renewed

A Self-Guided, Cohort-Supported Journey to Burnout Recovery

This is more than a course—it’s a healing process. Based on Samm’s book, Unstuck & Renewed, this monthly membership offers reflective prompts, energy practices, group coaching, and learning modules to help you build sustainable balance.

Best for: Anyone recovering from burnout or navigating a life transition

If you're feeling...

Like you need a reset or to reconnect with yourself.

Try Your Personal Pause for a guided seasonal experience in one evening for free.

View Upcoming Dates →

Ready to build a consistent energy care practice.

Try Energy Care Classes to maintain your rhythm.

Explore Class Schedule →

Curious about seasonal wellness and want ongoing support.

Try Yellow Court Wellness Membership to stay grounded and heal all year.

Join the Membership →

Exhausted, anxious, emotionally heavy.

Try Medical Qigong appointments for personalized healing support.

Book an Appointment →

Burned out, stuck, or craving a fresh start.

Try Unstuck & Renewed for a deeper monthly guided process.

Learn more →

You’re not behind. You’re right on time.

No matter where you are on your journey,
We’re here to walk alongside you.
Start with one offering or layer them together.

This path is yours to shape,
one breath and one shift at a time.

And For Those Feeling the Call to Share This Work…

Healing your own energy is just the beginning.

Some of us feel called to take what we’ve learned, what we’ve lived, and bring it into service—whether through movement, coaching, or professional healing work.

If you’re ready to go deeper and learn how to support others in their own energetic journeys, we offer a complete Medical Qigong Training Curriculum that begins with your practice and expands into facilitation and certification.

Our Training Paths Include:

Medical Qigong Movement Facilitator (MQMF): For those who want to lead movement practices rooted in Medical Qigong.
Medical Qigong Practitioner (MQP) + Clinical Level (MQLC): For those pursuing professional certification in energetic healing and therapeutic table work.

This is a path for those who feel it in their bones—who’ve experienced the shift and want to offer that possibility to others.

Not Ready for Any of This Just Yet?

That’s okay—start where you are.

If you’re not quite ready to join a class,
schedule a session, or step into a community space,
you can begin quietly.

Samm’s books offer an intimate,
reflective way to explore energy care,
burnout recovery, and the journey back to yourself.

Sometimes healing starts with a single page and a little permission.