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Unstuck and Renewed
Unstuck and Renewed:
Your Self-Healing Pathway
A 13-Month Journey to Inner Harmony, Balance, and Renewal
What if healing wasn’t a sprint but a sustainable rhythm inspired by nature itself?
Based on Samm’s new book Unstuck and Renewed, this 13-month self-paced cohort invites you to experience healing and growth in a way that feels manageable, aligned, and deeply personal.
As a participant, you’ll receive:
An introduction kit that includes everything you need to get started—a copy of the book along with essential materials to support your experience and growth.
- Exclusive modules personally guided by the author
- Access to our HRart Institute, with deeper insights and practical tools than could ever fit into its pages.
This program is more than just reading a book—it’s your opportunity to reset, rediscover, and embrace a self-healing journey tailored to your unique needs.
your path to renewal
Foundations of Awareness and Assessment
Start your journey with a deep dive into what burnout truly is, how it manifests in your life, and how to assess your current burnout level using our Burnout Level Assessment. This foundational month lays the groundwork for your healing by creating a clear starting point for growth.
The Wood Element
Begin with growth and renewal, focusing on purposeful action and new beginnings.
The Fire Element
Tap into joy, passion, and resilience as you align with your purpose.
The Metal Element
Reflect, refine, and release what no longer serves you, creating space for clarity.
The Water Element
Embrace stillness and restoration to close the year with wisdom and renewal.
The Earth Element
Cultivate grounding and balance, creating a foundation for harmony and nurturing self-care.
FAQs
- Exclusive Author-Guided Modules: Gain access to in-depth insights and practical tools that go beyond the book.
- Weekly Exercises: Delivered through our online learning hub, these practices align with the season’s energy to help you integrate healing into daily life.
- Live Office Hours: Join Samm monthly to ask questions, gain clarity, and deepen your understanding of the material.
- Coaching Support Sessions: Join a group of peers in guided calls led by an HRart Center coach for reflection, connection, and accountability.
- Deeper Than the Book: Go beyond the written content with direct author guidance and exclusive resources.
- Paced for Sustainability: This program is designed to meet you where you are, offering flexibility and rhythm that feel natural.
- Nature as Your Guide: Inspired by the elements and seasons, the program provides a framework for healing that is intuitive and sustainable.
This program is perfect for anyone seeking:
- Relief from burnout and overwhelm.
- A clear, supportive pathway to healing and growth.
- Tools to achieve inner harmony and balance in life and work.
- A community of like-minded individuals on a similar journey.
- A Clear Understanding of Burnout: Learn to identify, understand, and address burnout in your life.
- Practical Energy Practices: Restore balance and vitality with actionable tools aligned with the natural rhythms of the seasons.
- Exclusive Early Access: Be among the first to engage with Unstuck and Renewed and its powerful insights.
- Personalized Guidance: Access tailored exercises and live support to ensure you stay on track.
- A Supportive Community: Connect with others for encouragement, shared growth, and accountability.
Ready to Begin Your Journey?
Join Unstuck and Renewed and discover the tools, insights, and rhythms that will help you reset, grow, and embrace a sustainable path to healing.
$
125
Per Month
-
This unique 13-month program follows the rhythm of the seasons, offering a full year of guided healing and growth, with February serving as the bookends for reflection and renewal
join the May 2025 cohort
By enrolling, you agree to participate for a minimum of 4 months to establish the foundational practices and rhythm of the program. After the initial 4 months, you may cancel your participation at any time with 30 days’ notice. Upon cancellation, access to program materials, live sessions, and support will end.
Not Ready for the Program?
Prefer to Dive Into the Book at Your Own Pace?
Unstuck & Renewed:
Healing Burnout and Finding Lasting Balance
Now Available – Get Your Copy Today!
If you’re feeling burnt out, stuck, or overwhelmed, Unstuck & Renewed offers a refreshing, nature-inspired approach to healing. Learn how to break free from burnout and rediscover balance by aligning your journey with the natural rhythms of the seasons.
Inside, you’ll find:
- A Burnout Assessment to pinpoint where you are right now.
- A Season-Based Growth Calendar to guide your next steps.
- Practical tools to help you move forward at your own pace.
Whether you’re easing into your healing journey or looking for a self-guided alternative to formal training, this book is your perfect starting point.