The Happiness Project with Rebecca Morrison podcast episode

The Happiness Recipe

With Rebecca Morrison

On This Episode

“Do more of what matters most to you and let go of the rest.” Today’s guest on the HRart Worker Book Club Podcast gives this life decluttering advice in her book The Happiness Recipe. On this episode of the podcast, Samm interviews author Rebecca Morrison about her writing process, what the research and data says about happiness, as well as some practical next steps to help you discover your own happiness recipe.

Rebecca explains the path to finding happiness requires us to slow down first to see our lives with clarity. By deeply understanding what we want and letting go of the rest, we create the space to experience fulfilling happiness.

Listen to the Episode

About the Guest

Rebecca Morrison

What do you do when you’ve achieved your goals yet you still don’t feel happy?

Well, even though Rebecca Morrison was a happily married mom and lawyer with a two-decade career in BigLaw and Finance, she felt something was missing. That feeling led her on a quest to figure out whether it was possible to be both successful and happy. Now a Happiness Coach and Author of The Happiness Recipe: A Powerful Guide Living What Matters, Rebecca helps successful but unsatisfied high achievers find their happiness recipe so they can live happier, lead happier and build happy businesses.

Rebecca is a graduate of Wellesley College and Georgetown Law. She is also a UC Berkeley Executive Coaching Institute Certified Executive Coach.

Follow Rebecca

About the Host

Samm Smeltzer

Samm is an HR Visionary and Medical Qigong Healer. In November 2021, she earned her Masters certification in Medical Qigong with Ted O’Brien at the East Coast Institute of Medical Qigong. As an HR Visionary, her decade-long pursuit of the missing elements for employee engagement within organizations led her down this path of merging Spirituality, Eastern Medicine and workplace wellness to create the potential for deep healing within our workplace cultures.

As a Medical Qigong Therapist, Samm’s clients come from a range of different backgrounds though she specializes in healing stress and burnout for professionals as well as coaching them back to their Connected Path. She is currently pursuing her doctoral certificate in Medical Qigong at the 3 Treasures School of Medical Qigong studying under Lisa VanOstrand.

Follow Samm

Show Notes

Listen to Another Episode