Personal Energy Care
Personal Energy Care
High-touch, personalized care for capable professionals whose systems need more than management — they need real restoration.
Begin with an Energy + Capacity Consult
WHAT THIS IS
Care designed for people who carry a lot
Personal Energy Care is the umbrella for all individual services at the HRart Center. It’s not episodic. It’s not a quick fix. It’s a continuous, relational care relationship — designed to meet you exactly where you are and move forward at a pace your energy can sustain.
YOUR CARE JOURNEY
How We Begin Together
Free Energy + Capacity Consult
A conversation to explore whether Personal Energy Care is the right fit for you. We talk through where you are, what your system is carrying, and what kind of support would actually help — with no pressure and no commitment required.
If it's a good fit, we move forward together.
If not, we'll point you toward what might serve you better.
1
Full Energetic Health Assessment
Your first official session. Using advanced tools including AcuGraph and energetic scanning, we build a complete picture of your energy patterns — identifying areas of stagnation or imbalance and connecting those findings to your physical, emotional, and mental well-being.
2
Personalized Care Plan + First Full Session
Based on your assessment, we build your care plan together and deliver your first complete Medical Qigong session — addressing your goals and establishing the direction of your healing arc.
3
Establishing Your Energetic Baseline
Three additional months of Medical Qigong sessions to shift patterns, deepen the work, and establish your energetic foundation. Frequency is set by what your system can sustain — every 2–3 weeks for active support, or monthly for a steadier pace.
4
THREE ONGOING PATHWAYS
Where do you go after the initial phase?
Each pathway reflects a different stage of recovery and growth.
Movement between them is expected and supported.
Capacity Coaching
Personal Energy Care is the umbrella for all individual services at the HRart Center. It’s not episodic. It’s not a quick fix. It’s a continuous, relational care relationship — designed to meet you exactly where you are and move forward at a pace your energy can sustain.
Continued Energy Sessions
For those who need deeper restoration before moving to coaching. Ongoing Medical Qigong sessions support the body and spirit through longer or more complex recovery journeys.
yellow court care
Maintenance and nourishment for those who have completed intensive work. Seasonal rhythms, steady community support, and ongoing energetic health — not crisis care, but continuity.
MAINTENANCE + NOURISHMENT
Your Long-Term Energetic Home
Ongoing support for the Center of Your System
Yellow Court Care is our method for long-term energetic support. It focuses on strengthening your core so your system can handle work, emotions, and responsibilities without exhaustion.
This is consistent care, not recovery after breakdown.
- Quarterly individual sessions
- Monthly classes and guided resources
- Seasonal rhythms of care
- Practices that stabilize and rebuild energy
- Ongoing community connection via Our Circle
- Flexible for varying levels of individual support
If this feels like the right fit,
you could start today.
FROM RECOVERY TO RESILIENCE
Capacity Coaching
This is not performance coaching. It’s space to recalibrate — focused on breaking burnout patterns and building the internal capacity to sustain your life and work over time.
COMMITMENT
Six Sessions
Typically, every other month — spanning six months to one year
ENTRY
EVOLVE OR ASSESS IN
Complete the intensive phase, or demonstrate readiness via assessment scores
EACH SESSION INCLUDES
CHECK-IN + ACCOUNTABILITY
Self-care review, energy and boundary guidance, commitment tracking
INTENSIVE OPTION
3-MONTH PROGRAM
Includes work and reflection assignments between sessions
Coaching Cycles: Clients can move between capacity coaching (restore phase) and leadership development coaching (develop phase) as their needs evolve. These are complementary pathways, not a linear one-time progression.
Care continuity
A model built for the long haul
Our care structure supports smooth transitions between practitioners —
with quality oversight maintained throughout.
Meet Your Care Team
The positive physical and mental effects I've experienced with Qigong at the HRart Center in a short period of time are nothing short of profound. After 15+ years of seeking treatment, I've become a believer in healing with energy.
You are not behind. Your body isn't broken.
And needing care doesn't mean you've failed.
It means your system is asking for support.
We begin there — and move forward at a pace your energy can actually sustain.