“I’ve been a member of the Yellow Court Wellness Circle since August. The year-round support and connection this group provides have been invaluable, especially during seasonal transitions.

As my Qigong practice evolves, the abundance of resources and support available has deepened my experience.

I appreciate the convenience of both online and in-person classes, as well as the additional offerings from the HRart Center.

Being part of this community has allowed me to forge deep, meaningful friendships, enhance my awareness of my energy, and take personal responsibility for my alignment and balance. I am deeply grateful for all that this experience has provided.”

"When I first heard about Sound Qigong, I didn’t know what to expect. I tried it with Samm and instantly fell in love. I’ve always loved breathwork and recently started learning about Chinese medicine, and this felt like the perfect combination of both.

After every session, I feel more clarity, softness, and a deep sense of grounding and presence. What I love most about this practice is that you don’t need to fully understand how it works to experience its impact. If you allow yourself to trust the process and simply show up, you’ll begin to feel the shifts in your body and within yourself.

Awareness has always felt like the first step to growth and healing for me. With this modality, that awareness becomes even more refined. Through the facilitation, we’re gently guided to notice what’s present and bring more specific care and attention to the spaces within us that are asking for support.

There’s something incredibly special about being guided through this practice. Grounding into the space, slowing down, and truly listening. Samm creates such a safe and welcoming container, which makes it easier to soften, release what you’ve been holding, and receive. It’s a beautiful and nourishing gift to give yourself."