HRart Rise Morning Show

In this lesson, we will center our hearts by letting go of the past.

During this time when we are invited to turn inward, we are met with resistance due to the large amounts of suppressed grief. Grief not fully processed from loved ones that have come and gone, physically, emotionally and spiritually. If we can let go of this emotion and move forward, we have a true opportunity for transformation.

In this lesson, we will give gratitude for those who protect us. Those who aid establishing boundaries when we are unable to do so on our own. 

It is these people who empower us to say no and embrace less. They therefore are the ones that empower us to truly step into our power. 

In this lesson, we will give gratitude for those who have high expectations and push us. 

It is these people who are fearless when it comes to telling it like it is. They challenge our thoughts and perspective, exposing any doubts we possess in ourselves. They remind us that our emotions are powerful often blinding us from the clarity that we seek. 

In this lesson, we will give gratitude for those who share knowledge from a higher vibration. Those who provide insight and wisdom that inspires our resiliency. 

These are the people who have chosen to awaken and because of that choice have made it possible for us to do the same. These individuals require our trust, the trust that they know what we will one day understand.

In this lesson, we will give gratitude for those who create possibility. Those who help us to shed our fears and truly embrace our full potential and personal power. 

It is these people who move us toward infinite possibility as we step into our true essence. We are not meant to move towards greatness alone and therefore it is important to take a moment and recognize those that surround us in love, empowering us to do more.

In this lesson, do you have an approach to life that is tried and true? What if I asked you to consider a new approach?

As you elevate your energy and increase your awareness, your internal vibration changes completely. This impacts how you ultimately see the world. It’s time to take moment and see how your perspective has possibly expanded.

In this lesson, what do you do when the wave of emotions take over during a situation?  It's time to recognize that the moments of life are simply steps of…

In this lesson, learn who is lovingly looking out for you? 

It might surprise you who. The individuals I want to chat about are giving you some tough but true love. This tough love often arises out of our natural resistance to structure and rules that contradict what we believe is right. 

In this lesson, we explore the regular exchanges of emotion and energy we encounter. These exchanges are more commonly known as friendships.

So, what about your friends? Well, it’s time you became particular about who gets your energy. Many of us function carelessly exchanging energy without regard to its true impact. Join us as we unpack this concept further.

In this lesson, it’s time to shake it up!

Lately, have you felt like you are being called to release something? Like you are carrying an unnecessary burden? Well…it’s time to release it and this week we are going to talk about how!