When Being Angry Is Hard
Dear HRart Worker, Welcome to February, the month that I think we have all been engrained to associate with love. I remember clearly the days of middle school…
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When Dreams Come True
Dear HRart Worker, Welcome to 2022, a new year filled with possibility – the possibility to pursue your dreams, a word that was always intended to be plural. …
Winter and the Sides We Hide
Dear HRart Worker, As we prepare to enter a new year, we are often enticed by the concept of a fresh start. Ready to charge right into January 1st,…
Gift Guide from the HRart
Dear HRart Worker, This month I was able to getaway for a night to one of my happy places, Old Town Alexandria. As my daughter Madelyn put it, “this…
Your Collective Whole Being
Dear HRart Worker, The concept of work life balance has come to the forefront during these times. After a forced quarantine that felt like a literal pause in life for…
The Newest Secret in Job Hunting
Dear HRart Worker, Job hunting is mentally and physically exhausting. In the beginning stages of job hunting, the goal for any candidate is to find the company and position that…
How to Make Your Onboarding Paperwork More Gender Inclusive
Dear HRart Worker, What are your pronouns? I identify as a woman and go by she/her/hers pronouns. This is how I feel most comfortable to identify socially and professionally. When…
Yin to Darkness
Dear HRart Worker, This week is Halloween and for me this holiday over the last three years has transformed into an eloquent invitation into the darkness. Now, I’m sure…
Permission to Rest
Dear HRart Worker, This week I had a client come into the center for their monthly healing qigong therapy session, together we had been working to increase their energy levels.…
What Fills Your Cup?
Dear HRart Worker, What fills my cup? What fills your cup? In this week’s revisited episode of The HRart Rise Morning Show (below), I share that my initial intention behind…